sykes p how do we know we re doing it right and other thoughts on modern life
Sykes P. How Do We Know We re Doing It Right? And Other Thoughts On Modern Life
Stop searching for the answers - and start delighting in the questions with Pandora Sykes, co-host of The High Low podcast.
742 Р.
Sykes P. How Do We Know We re Doing It Right? And Other Thoughts On Modern Life
Stop searching for the answers - and start delighting in the questions with Pandora Sykes, co-host of The High Low podcast.
742 Р.
Foulkes Lucy What Mental Illness Really Is… (and what it isn’t)
We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why. How do mental health problems arise? How do we distinguish between the 'normal' challenges of modern life and actual illness? Is society really experiencing a new mental health crisis? In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.
2430 Р.
Daynes Katie Lift-the-Flap Looking After Our Planet
A bright, impactful book, explaining simply and effectively what's going wrong with our planet and what we can all do to help - from reducing greenhouse gas emissions and farming responsibly to protecting our forests, oceans and endangered animals. It sets out why conditions on Earth are just right for life, how our modern lives are putting the planet at risk and what we can all do to work towards a greener future.
1442 Р.
Daynes Katie Looking After Our Planet
A bright, impactful book, explaining simply and effectively what's going wrong with our planet and what we can all do to help - from reducing greenhouse gas emissions and farming responsibly to protecting our forests, oceans and endangered animals. It sets out why conditions on Earth are just right for life, how our modern lives are putting the planet at risk and what we can all do to work towards a greener future.
1166 Р.
Grayling A. The Frontiers of Knowledge
In very recent times humanity has learnt a vast amount about the universe, the past, and itself. But through our remarkable successes in acquiring knowledge we have learned how much we have yet to learn: the science we have, for example, addresses just 5% of the universe; pre-history is still being revealed, with thousands of historical sites yet to be explored; and the new neurosciences of mind and brain are just beginning. What do we know, and how do we know it? What do we now know that we don’t know? And what have we learnt about the obstacles to knowing more? In a time of deepening battles over what knowledge and truth mean, these questions matter more than ever. Bestselling polymath and philosopher A. C. Grayling seeks to answer them in three crucial areas at the frontiers of knowledge: science, history, and psychology. In each area he illustrates how each field has advanced to where it is now, from the rise of technology to quantum theory, from the dawn of humanity to debates around national histories, from ancient ideas of the brain to modern theories of the mind. A remarkable history of science, life on earth, and the human mind itself, this is a compelling and fascinating tour de force, written with Grayling’s verve, clarity and remarkable breadth of knowledge.
1289 Р.
Grayling A. The Frontiers of Knowledge
In very recent times humanity has learnt a vast amount about the universe, the past, and itself. But through our remarkable successes in acquiring knowledge we have learned how much we have yet to learn: the science we have, for example, addresses just 5% of the universe; pre-history is still being revealed, with thousands of historical sites yet to be explored; and the new neurosciences of mind and brain are just beginning. What do we know, and how do we know it? What do we now know that we don’t know? And what have we learnt about the obstacles to knowing more? In a time of deepening battles over what knowledge and truth mean, these questions matter more than ever. Bestselling polymath and philosopher A. C. Grayling seeks to answer them in three crucial areas at the frontiers of knowledge: science, history, and psychology. In each area he illustrates how each field has advanced to where it is now, from the rise of technology to quantum theory, from the dawn of humanity to debates around national histories, from ancient ideas of the brain to modern theories of the mind. A remarkable history of science, life on earth, and the human mind itself, this is a compelling and fascinating tour de force, written with Grayling’s verve, clarity and remarkable breadth of knowledge.
1289 Р.
Baird J. Phosphorescence: On Awe, Wonder & Things That Sustain You When the World Goes Dark
We now know just how much we should treasure the times when we feel happy, content and at peace. When we feel this way we seek out life's experiences with a sense of optimism and hope. But how do we move forward with life now that everything has changed? Now that we appreciate just how fragile and fleeting these feelings can be? Is it possible to access a light - our own source of phosphorescence - that can sustain us in this brave new world?In this wise and inspiring book, bestselling author Julia Baird reflects on her encounters with phosphorescence, a luminescent phenomenon found in the nature, and how she was able to cultivate her own 'inner light' in the face of a life-threatening illness.When we spend time in nature, humble ourselves to the mystery of the world, and recognise the 'soothing power of the ordinary', we are able to discover hidden sources of strength and resilience. It is these experiences that sustain us, help us place one foot in front of the other and cultivate our own essential light which will light our path in good times and bad.
1029 Р.
Baird J. Phosphorescence: On Awe, Wonder & Things That Sustain You When the World Goes Dark
We now know just how much we should treasure the times when we feel happy, content and at peace. When we feel this way we seek out life's experiences with a sense of optimism and hope. But how do we move forward with life now that everything has changed? Now that we appreciate just how fragile and fleeting these feelings can be? Is it possible to access a light - our own source of phosphorescence - that can sustain us in this brave new world?In this wise and inspiring book, bestselling author Julia Baird reflects on her encounters with phosphorescence, a luminescent phenomenon found in the nature, and how she was able to cultivate her own 'inner light' in the face of a life-threatening illness.When we spend time in nature, humble ourselves to the mystery of the world, and recognise the 'soothing power of the ordinary', we are able to discover hidden sources of strength and resilience. It is these experiences that sustain us, help us place one foot in front of the other and cultivate our own essential light which will light our path in good times and bad.
1029 Р.
Grosz S. Therapy
I want to change, but not if it means changing, a patient once said to me in complete innocence What do we do when we find ourselves trapped by our own thoughts or behaviour? Drawing on his twenty-five years experience as a psychoanalyst, Stephen Grosz ushers the reader through the door of his consulting room and into the minds of his patients. In these beautifully told cases we find compulsive liars, deceived spouses, violent children and delusional adults but we also find ourselves and in doing so, understand a little more about what it is to be human. Selected from The Examined Life. VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.
461 Р.
Grosz S. Therapy
I want to change, but not if it means changing, a patient once said to me in complete innocence What do we do when we find ourselves trapped by our own thoughts or behaviour? Drawing on his twenty-five years experience as a psychoanalyst, Stephen Grosz ushers the reader through the door of his consulting room and into the minds of his patients. In these beautifully told cases we find compulsive liars, deceived spouses, violent children and delusional adults but we also find ourselves and in doing so, understand a little more about what it is to be human. Selected from The Examined Life. VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.
461 Р.
Goldsmith Marshall Triggers. Sparking Positive Change and Making It Last
In business - as in life - the right behaviours matter. But getting it right is tricky. Even when we acknowledge the need to change what we do and how we do it, life has a habit of getting in the way, upsetting even the best-laid plans. And just how do we manage those situations that can provoke even the most rational among us into behaving in ways we would rather forget? Triggers confronts head-on the challenges of behaviour and change, looking at the external factors (or 'triggers') - both negative and positive - that affect our behaviours, our awareness of when we need to change, our willingness (or otherwise) to do so and our ability to see the change through. Drawing on his unparalleled experience as an international executive educator and coach, Marshall Goldsmith invites us to understand how our own beliefs and the environments in which we operate can trigger negative behaviours, or a resistance to the need to change. But he also offers up some simple, practical advice to help us navigate the negative and make the most of the triggers that will help us to sustain positive change.
2125 Р.
O`Mara Shane In Praise of Walking. The new science of how we walk and why it’s good for us
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds, and urges us to appreciate - and exercise - our miraculous ability.
2177 Р.
Bargh John Before You Know It. The Unconscious Reasons We Do What We Do
'John Bargh's Before You Know It moves our understanding of the mysteries of human behaviour one giant step forward. A brilliant and convincing book.' - Malcolm Gladwell, author of Blink and David and Goliath How much of what we say, feel and do is under our conscious control? How much is not? And most crucial of all: if we understood how our unconscious worked - if we knew why we do what we do - could we finally, fundamentally, know ourselves? From checking a dating app to holding a cup of coffee or choosing who to vote for, our unconscious secretly governs everything we feel, think and do. In Before You Know It, Dr John Bargh - the world's leading expert on the unconscious mind - reveals the psychological forces that are at work behind the scenes as we go about our daily lives, and offers simple steps to improve your sleep, boost your memory and live better.
2623 Р.
Dartnell Lewis The Knowledge. How To Rebuild Our World After An Apocalypse
If the world as we know it ended tomorrow, how would you survive? A nuclear war, viral pandemic or asteroid strike. The world as we know it has ended. You and the other survivors must start again. What knowledge would you need to start rebuilding civilisation from scratch? How do you grow food, generate power, prepare medicines, or get metal out of rocks? Could you avert another Dark Ages, or take shortcuts to accelerate redevelopment? Living in the modern world, we have become disconnected from the basic processes and key fundamentals of science that sustain our lives. Ingenious and groundbreaking, The Knowledge explains everything you need to know about everything, revolutionising your understanding of the world.
2605 Р.
Sigman Mariano The Secret Life of the Mind. How Our Brain Thinks, Feels and Decides
• Where do our thoughts come from? • How can we manipulate our dreams? • What is the role of the unconscious? • How do we make decisions and trust the judgement of both others and ourselves? In this mind-bending international bestseller by Mariano Sigman, one of the world’s leading neuroscientists reveals his life’s work exploring the intricacies of the human brain. Building on his awe-inspiring TED talk and drawing on examples in science and the arts, The Secret Life of the Mind offers an accessible guide to how the human brain works and its impact on our everyday life. This informative, lucid book is essential reading for anyone curious about how we perceive, reason and communicate.
2060 Р.